Beauty Health 365 - lack of Sleep
From Beauty Health 365, getting out on the "wrong side of the bed" has a reinforced meaning but now a study has shed light on what the real cause of this might be and it has nothing to do with how you get up.
Researchers at North Carolina's Duke University Medical Center have found that lack of sleep may increase the likelihood of developing a raft of health problems, including type two diabetes, heart disease and depression.
"This is the first empirical evidence that supports what we have observed about the role of gender and its effects upon sleep and health," said Edward Suarez, an associate professor in the department of psychiatry and behavioral sciences at Duke and the lead author of the study.
"The study suggests that poor sleep - measured by the total amount of sleep, the degree of awakening during the night, and most importantly, how long it takes to get to sleep - may have more serious health consequences for women than for men."
Researchers at North Carolina's Duke University Medical Center have found that lack of sleep may increase the likelihood of developing a raft of health problems, including type two diabetes, heart disease and depression.
"This is the first empirical evidence that supports what we have observed about the role of gender and its effects upon sleep and health," said Edward Suarez, an associate professor in the department of psychiatry and behavioral sciences at Duke and the lead author of the study.
"The study suggests that poor sleep - measured by the total amount of sleep, the degree of awakening during the night, and most importantly, how long it takes to get to sleep - may have more serious health consequences for women than for men."
Labels: Beauty Health 365
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2:56 PM
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